Jon Melton v1000m/2:00r...6 row
5,510m
Meters
22:17.4
Time
2:01.3
Pace
362
Calories
| Rest Distance | 1,618m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,128m |
| Overall Time | 34:17.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 115 |
December 13, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.4 | 5,510m | 2:01.3 | 196 | 973 | 29 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 30 | |
| r: 2:00 | 385m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 29 | |
| r: 2:00 | 348m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 319m | |||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 30 | |
| r: 2:00 | 287m | |||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 28 | |
| r: 2:00 | 279m | |||||
| 2:12.4 | 511m | 2:09.5 | 161 | 854 | 28 | |
| r: 2:00 | 0m | |||||
| r1,618m |
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Workout Graph
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