Jon Melton v2:00/1:00r...8 row
4,145m
Meters
16:00.0
Time
1:55.8
Pace
282
Calories
| Rest Distance | 1,336m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,481m |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 136 |
December 14, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,145m | 1:55.8 | 225 | 1075 | 29 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | |
| r: 1:00 | 120m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 30 | |
| r: 1:00 | 190m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:00 | 186m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:00 | 170m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:00 | 189m | |||||
| r1,336m |
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Workout Graph
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