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Jon Melton v0:20/0:10r...24 row

2,243m

Meters

8:00.0

Time

1:46.9

Pace

162

Calories

Rest Distance2,355m
Rest Time11:40.0
Overall Distance4,598m
Overall Time19:40.0
Average Watts286
Calories Per Hour1283
Stroke Rate30
Stroke Count245
Drag Factor203

December 15, 2023 18:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,243m 1:46.9 286 1283 30
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 38m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 36m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 34m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 33m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 32m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 31m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 30m
0:20.0 94m 1:46.3 291 1300 30
r: 4:00 862m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 36m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 36m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 31m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 32m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 29m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 30m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 32m
0:20.0 94m 1:46.3 291 1300 30
r: 4:00 787m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 36m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 32m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 30m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 30m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 29m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 29m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 30m
0:20.0 98m 1:42.0 329 1433 30
r: 0:10 30m
r2,355m

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Workout Graph

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