Jon Melton 400m row
400m
Meters
1:32.8
Time
1:56.0
Pace
27
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 30 |
| Stroke Count | 46 |
| Drag Factor | 155 |
December 15, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 30 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 30 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 32 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 30 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 28 |
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