Jon Melton v1:00/2:00r...9 row
6,229m
Meters
25:00.0
Time
2:00.4
Pace
410
Calories
| Rest Distance | 2,840m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,069m |
| Overall Time | 43:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 729 |
| Drag Factor | 139 |
December 17, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,229m | 2:00.4 | 201 | 990 | 29 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:00 | 408m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 30 | |
| r: 2:00 | 362m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 30 | |
| r: 2:00 | 338m | |||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 30 | |
| r: 2:00 | 326m | |||||
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 29 | |
| r: 2:00 | 299m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 29 | |
| r: 2:00 | 275m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 29 | |
| r: 2:00 | 260m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:00 | 296m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 276m | |||||
| r2,840m |
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Workout Graph
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