Jon Melton v1500m/2:00r...3 row
4,500m
Meters
18:25.7
Time
2:02.8
Pace
291
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,513m |
| Overall Time | 24:25.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 136 |
December 18, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.7 | 4,500m | 2:02.8 | 189 | 949 | 29 | |
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 30 | |
| r: 2:00 | 369m | |||||
| 6:04.6 | 1,500m | 2:01.5 | 195 | 971 | 29 | |
| r: 2:00 | 345m | |||||
| 6:22.3 | 1,500m | 2:07.4 | 169 | 882 | 28 | |
| r: 2:00 | 299m | |||||
| r1,013m |
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Workout Graph
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