Jon Melton v750m/2:00r...5 row
3,750m
Meters
14:36.5
Time
1:56.8
Pace
255
Calories
| Rest Distance | 1,819m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,569m |
| Overall Time | 24:36.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 156 |
December 19, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.5 | 3,750m | 1:56.8 | 219 | 1054 | 28 | |
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 30 | |
| r: 2:00 | 388m | |||||
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 29 | |
| r: 2:00 | 374m | |||||
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 29 | |
| r: 2:00 | 339m | |||||
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 29 | |
| r: 2:00 | 360m | |||||
| 2:52.9 | 750m | 1:55.2 | 229 | 1086 | 27 | |
| r: 2:00 | 358m | |||||
| r1,819m |
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Workout Graph
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