Jon Melton v500m/2:00r...5 row
2,500m
Meters
9:30.0
Time
1:54.0
Pace
174
Calories
| Rest Distance | 1,952m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,452m |
| Overall Time | 19:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 272 |
| Drag Factor | 155 |
December 20, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 2,500m | 1:54.0 | 236 | 1113 | 28 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 404m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | |
| r: 2:00 | 392m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | |
| r: 2:00 | 393m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | |
| r: 2:00 | 356m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | |
| r: 2:00 | 407m | |||||
| r1,952m |
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Workout Graph
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