Jon Melton 500m row
500m
Meters
2:01.0
Time
2:01.0
Pace
33
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 157 |
December 20, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 28 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 31 |
| 0:34.9 | 300m | 2:54.5 | 66 | 526 | 22 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 27 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 29 |
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Workout Graph
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