Jon Melton v4:00/2:00r...4 row
4,089m
Meters
16:00.0
Time
1:57.3
Pace
277
Calories
| Rest Distance | 1,572m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,661m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 153 |
December 21, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,089m | 1:57.3 | 216 | 1044 | 29 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 426m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 29 | |
| r: 2:00 | 401m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 362m | |||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 29 | |
| r: 2:00 | 383m | |||||
| r1,572m |
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Workout Graph
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