Jon Melton v6:00/3:00r...3 row
4,586m
Meters
18:00.0
Time
1:57.7
Pace
310
Calories
| Rest Distance | 1,841m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,427m |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 141 |
December 22, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,586m | 1:57.7 | 214 | 1037 | 29 | |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 29 | |
| r: 3:00 | 630m | |||||
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 29 | |
| r: 3:00 | 579m | |||||
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 29 | |
| r: 3:00 | 632m | |||||
| r1,841m |
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Workout Graph
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