Jon Melton v500m/2:00r...7 row
5,000m
Meters
19:56.6
Time
1:59.6
Pace
332
Calories
| Rest Distance | 2,302m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,302m |
| Overall Time | 33:56.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 156 |
December 23, 2023 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.6 | 5,000m | 1:59.6 | 204 | 1003 | 28 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 261m | |||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 28 | |
| r: 2:00 | 404m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | |
| r: 2:00 | 392m | |||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 29 | |
| r: 2:00 | 362m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | |
| r: 2:00 | 320m | |||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 28 | |
| r: 2:00 | 293m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | |
| r: 2:00 | 270m | |||||
| r2,302m |
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Workout Graph
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