Jon Melton v25c/1:00r...12 row
4,261m
Meters
16:23.8
Time
1:55.4
Pace
300
Calories
| Rest Distance | 2,089m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,350m |
| Overall Time | 28:23.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 153 |
December 25, 2023 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.8 | 4,261m | 1:55.4 | 227 | 1082 | 28 | |
| 1:23.3 | 358m | 1:56.3 | 222 | 1064 | 30 | |
| r: 1:00 | 195m | |||||
| 1:24.2 | 361m | 1:56.6 | 221 | 1059 | 28 | |
| r: 1:00 | 200m | |||||
| 1:22.2 | 356m | 1:55.4 | 227 | 1082 | 28 | |
| r: 1:00 | 184m | |||||
| 1:22.3 | 356m | 1:55.5 | 227 | 1079 | 29 | |
| r: 1:00 | 186m | |||||
| 1:22.7 | 357m | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 174m | |||||
| 1:21.3 | 353m | 1:55.1 | 229 | 1088 | 29 | |
| r: 1:00 | 172m | |||||
| 1:24.1 | 360m | 1:56.8 | 220 | 1055 | 29 | |
| r: 1:00 | 170m | |||||
| 1:22.8 | 357m | 1:55.9 | 224 | 1072 | 29 | |
| r: 1:00 | 169m | |||||
| 1:22.8 | 357m | 1:55.9 | 224 | 1072 | 29 | |
| r: 1:00 | 166m | |||||
| 1:22.4 | 356m | 1:55.7 | 226 | 1077 | 29 | |
| r: 1:00 | 155m | |||||
| 1:21.8 | 355m | 1:55.2 | 229 | 1087 | 29 | |
| r: 1:00 | 157m | |||||
| 1:14.0 | 335m | 1:50.4 | 260 | 1194 | 28 | |
| r: 1:00 | 161m | |||||
| r2,089m |
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Workout Graph
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