Jon Melton v1:00/2:00r...5 row
3,373m
Meters
13:00.0
Time
1:55.6
Pace
232
Calories
| Rest Distance | 1,924m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,297m |
| Overall Time | 23:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 154 |
December 26, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,373m | 1:55.6 | 226 | 1079 | 28 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | |
| r: 2:00 | 435m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 28 | |
| r: 2:00 | 404m | |||||
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 28 | |
| r: 2:00 | 366m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:00 | 354m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 365m | |||||
| r1,924m |
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Workout Graph
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