Jon Melton v4:00/2:00r...7 row
4,902
Meters
19:00.0
Time
1:56.2
Pace
335
Calories
| Rest Distance | 2,620 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,522 |
| Overall Time | 33:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 154 |
December 31, 2023 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,902 | 1:56.2 | 223 | 1057 | 27 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 28 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 28 | |
| r: 2:00 | 387 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 27 | |
| r: 2:00 | 366 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 27 | |
| r: 2:00 | 383 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 28 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 28 | |
| r: 2:00 | 335 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 28 | |
| r: 2:00 | 392 | |||||
| r2,620 |
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Workout Graph
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