Jon Melton v4:00/2:00r...7 row
4,902m
Meters
19:00.0
Time
1:56.2
Pace
335
Calories
| Rest Distance | 2,620m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,522m |
| Overall Time | 33:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 154 |
December 31, 2023 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,902m | 1:56.2 | 223 | 1066 | 27 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 28 | |
| r: 2:00 | 389m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 28 | |
| r: 2:00 | 387m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | |
| r: 2:00 | 366m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 383m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 28 | |
| r: 2:00 | 368m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 28 | |
| r: 2:00 | 335m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 28 | |
| r: 2:00 | 392m | |||||
| r2,620m |
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Workout Graph
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