Jon Melton v1:00/2:00r...5 row
3,886m
Meters
15:00.0
Time
1:55.8
Pace
267
Calories
| Rest Distance | 1,931m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,817m |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 155 |
January 02, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,886m | 1:55.8 | 225 | 1075 | 28 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 430m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:00 | 401m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 29 | |
| r: 2:00 | 381m | |||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 29 | |
| r: 2:00 | 353m | |||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 | |
| r: 2:00 | 366m | |||||
| r1,931m |
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Workout Graph
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