Jon Melton v1000m/2:00r...6 row
6,000m
Meters
23:26.3
Time
1:57.1
Pace
406
Calories
| Rest Distance | 2,211m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,211m |
| Overall Time | 35:26.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 148 |
January 03, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.3 | 6,000m | 1:57.1 | 217 | 1048 | 28 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 28 | |
| r: 2:00 | 423m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 29 | |
| r: 2:00 | 395m | |||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 28 | |
| r: 2:00 | 374m | |||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 29 | |
| r: 2:00 | 353m | |||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 29 | |
| r: 2:00 | 323m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 29 | |
| r: 2:00 | 343m | |||||
| r2,211m |
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Workout Graph
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