Jon Melton v6:00/2:00r...6 row
3,931m
Meters
15:00.0
Time
1:54.4
Pace
274
Calories
| Rest Distance | 2,304m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,235m |
| Overall Time | 27:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 154 |
January 04, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,931m | 1:54.4 | 233 | 1102 | 29 | |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 28 | |
| r: 2:00 | 411m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 29 | |
| r: 2:00 | 393m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 30 | |
| r: 2:00 | 378m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
| r: 2:00 | 384m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| r: 2:00 | 374m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
| r: 2:00 | 364m | |||||
| r2,304m |
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Workout Graph
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