Jon Melton v20c/2:00r...5 row
4,236m
Meters
16:19.0
Time
1:55.5
Pace
300
Calories
| Rest Distance | 1,956m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,192m |
| Overall Time | 26:19.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 153 |
January 05, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.0 | 4,236m | 1:55.5 | 227 | 1080 | 28 | |
| 1:06.5 | 286m | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 426m | |||||
| 2:14.0 | 575m | 1:56.5 | 221 | 1061 | 28 | |
| r: 2:00 | 393m | |||||
| 3:14.0 | 846m | 1:54.6 | 232 | 1099 | 29 | |
| r: 2:00 | 378m | |||||
| 4:17.0 | 1,121m | 1:54.6 | 232 | 1099 | 29 | |
| r: 2:00 | 353m | |||||
| 5:27.4 | 1,408m | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 406m | |||||
| r1,956m |
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Workout Graph
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