Jon Melton v3:00/2:00r...5 row
3,851m
Meters
15:00.0
Time
1:56.8
Pace
261
Calories
| Rest Distance | 1,762m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,613m |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 156 |
January 06, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,851m | 1:56.8 | 219 | 1054 | 27 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | |
| r: 2:00 | 381m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 27 | |
| r: 2:00 | 365m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 28 | |
| r: 2:00 | 366m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 28 | |
| r: 2:00 | 334m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 28 | |
| r: 2:00 | 316m | |||||
| r1,762m |
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Workout Graph
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