Jon Melton v6:00/1:00r...6 row
5,389m
Meters
21:00.0
Time
1:56.9
Pace
366
Calories
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,413m |
| Overall Time | 27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 158 |
January 08, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,389m | 1:56.9 | 219 | 1053 | 28 | |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 28 | |
| r: 1:00 | 180m | |||||
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 28 | |
| r: 1:00 | 169m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 29 | |
| r: 1:00 | 162m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 29 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | |
| r: 1:00 | 193m | |||||
| r1,024m |
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Workout Graph
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