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Jon Melton v0:45/0:45r...20 row

4,147m

Meters

15:00.0

Time

1:48.5

Pace

300

Calories

Rest Distance2,800m
Rest Time15:00.0
Overall Distance6,947m
Overall Time30:00.0
Average Watts274
Calories Per Hour1242
Stroke Rate28
Stroke Count432
Drag Factor169

January 09, 2024 18:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,147m 1:48.5 274 1242 28
0:45.0 199m 1:53.0 242 1133 29
r: 0:45 171m
0:45.0 197m 1:54.2 235 1108 28
r: 0:45 158m
0:45.0 204m 1:50.2 261 1197 28
r: 0:45 150m
0:45.0 205m 1:49.7 265 1211 28
r: 0:45 148m
0:45.0 205m 1:49.7 265 1211 28
r: 0:45 142m
0:45.0 205m 1:49.7 265 1211 28
r: 0:45 143m
0:45.0 209m 1:47.6 281 1265 28
r: 0:45 144m
0:45.0 209m 1:47.6 281 1265 29
r: 0:45 138m
0:45.0 207m 1:48.6 273 1237 28
r: 0:45 135m
0:45.0 206m 1:49.2 269 1224 28
r: 0:45 135m
0:45.0 210m 1:47.1 285 1279 29
r: 0:45 142m
0:45.0 208m 1:48.1 277 1251 29
r: 0:45 137m
0:45.0 206m 1:49.2 269 1224 29
r: 0:45 137m
0:45.0 207m 1:48.6 273 1237 29
r: 0:45 135m
0:45.0 209m 1:47.6 281 1265 29
r: 0:45 133m
0:45.0 208m 1:48.1 277 1251 29
r: 0:45 132m
0:45.0 211m 1:46.6 289 1293 29
r: 0:45 130m
0:45.0 210m 1:47.1 285 1279 29
r: 0:45 130m
0:45.0 213m 1:45.6 297 1321 29
r: 0:45 129m
0:45.0 220m 1:42.2 327 1426 29
r: 0:45 131m
r2,800m

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Workout Graph

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