Jon Melton v3:00/2:00r...5 row
4,915m
Meters
19:00.0
Time
1:55.9
Pace
337
Calories
| Rest Distance | 1,848m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,763m |
| Overall Time | 29:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 153 |
January 10, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,915m | 1:55.9 | 224 | 1072 | 29 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 401m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 29 | |
| r: 2:00 | 387m | |||||
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 29 | |
| r: 2:00 | 364m | |||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 29 | |
| r: 2:00 | 335m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 29 | |
| r: 2:00 | 361m | |||||
| r1,848m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.