Jon Melton v500m/1:00r...6 row
3,000m
Meters
11:15.0
Time
1:52.5
Pace
212
Calories
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 17:15.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Stroke Count | 335 |
| Drag Factor | 154 |
January 12, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 3,000m | 1:52.5 | 246 | 1146 | 29 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | |
| r: 1:00 | 155m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | |
| r: 1:00 | 205m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | |
| r: 1:00 | 198m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | |
| r: 1:00 | 195m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | |
| r: 1:00 | 191m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | |
| r: 1:00 | 185m | |||||
| r1,129m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.