Jon Melton 2x500m/1:30r row
1,000m
Meters
3:43.8
Time
1:51.9
Pace
71
Calories
| Rest Distance | 621m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,621m |
| Overall Time | 6:43.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 30 |
| Stroke Count | 113 |
| Drag Factor | 152 |
January 12, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 30 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 30 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | |
| r621m |
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Workout Graph
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