Jon Melton 1000m row
1,000m
Meters
4:27.1
Time
2:13.5
Pace
58
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 153 |
January 13, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 28 |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 29 |
| 0:55.0 | 400m | 2:17.5 | 135 | 763 | 27 |
| 1:03.2 | 600m | 2:38.0 | 89 | 605 | 25 |
| 0:51.2 | 800m | 2:08.0 | 167 | 874 | 29 |
| 0:46.8 | 1,000m | 1:57.0 | 219 | 1052 | 31 |
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