Jon Melton v250m/0:45r...12 row
3,000m
Meters
11:45.8
Time
1:57.6
Pace
196
Calories
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,512m |
| Overall Time | 20:45.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 31 |
| Stroke Count | 367 |
| Drag Factor | 145 |
January 14, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.8 | 3,000m | 1:57.6 | 215 | 1040 | 31 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 30 | |
| r: 0:45 | 147m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 29 | |
| r: 0:45 | 101m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 31 | |
| r: 0:45 | 134m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 30 | |
| r: 0:45 | 133m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 30 | |
| r: 0:45 | 132m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 31 | |
| r: 0:45 | 129m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 32 | |
| r: 0:45 | 130m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 32 | |
| r: 0:45 | 131m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 33 | |
| r: 0:45 | 131m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 32 | |
| r: 0:45 | 117m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | |
| r: 0:45 | 120m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 35 | |
| r: 0:45 | 107m | |||||
| r1,512m |
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Workout Graph
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