Jon Melton v50c/2:00r...5 row
2,111
Meters
8:03.4
Time
1:54.4
Pace
150
Calories
| Rest Distance | 1,966 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 18:03.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
| Drag Factor | 138 |
January 15, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.4 | 2,111 | 1:54.4 | 233 | 1117 | 30 | |
| 2:54.1 | 734 | 1:58.5 | 210 | 1033 | 30 | |
| r: 2:00 | 393 | |||||
| 2:09.1 | 564 | 1:54.4 | 233 | 1115 | 29 | |
| r: 2:00 | 381 | |||||
| 1:31.8 | 411 | 1:51.6 | 251 | 1176 | 30 | |
| r: 2:00 | 358 | |||||
| 1:01.4 | 275 | 1:51.6 | 252 | 1172 | 30 | |
| r: 2:00 | 404 | |||||
| 0:26.9 | 127 | 1:45.9 | 295 | 1338 | 31 | |
| r: 2:00 | 430 | |||||
| r1,966 |
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Workout Graph
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