Jon Melton 1000m row
1,000m
Meters
4:15.7
Time
2:07.8
Pace
61
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 139 |
January 15, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 28 |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 31 |
| 0:56.7 | 400m | 2:21.7 | 123 | 722 | 28 |
| 0:57.8 | 600m | 2:24.5 | 116 | 699 | 27 |
| 0:50.4 | 800m | 2:06.0 | 175 | 902 | 27 |
| 0:44.0 | 1,000m | 1:50.0 | 263 | 1205 | 31 |
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Workout Graph
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