Jon Melton v1000m/1:00r...4 row
4,000m
Meters
15:36.0
Time
1:57.0
Pace
271
Calories
| Rest Distance | 771m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,771m |
| Overall Time | 19:36.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 473 |
| Drag Factor | 140 |
January 16, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.0 | 4,000m | 1:57.0 | 219 | 1052 | 30 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 30 | |
| r: 1:00 | 200m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 30 | |
| r: 1:00 | 186m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 30 | |
| r: 1:00 | 184m | |||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 31 | |
| r: 1:00 | 201m | |||||
| r771m |
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Workout Graph
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