Jon Melton v3:00/2:00r...4 row
3,104m
Meters
12:00.0
Time
1:55.9
Pace
212
Calories
| Rest Distance | 1,625m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,729m |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 141 |
January 19, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,104m | 1:55.9 | 224 | 1072 | 29 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 430m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 30 | |
| r: 2:00 | 400m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 30 | |
| r: 2:00 | 382m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 30 | |
| r: 2:00 | 413m | |||||
| r1,625m |
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Workout Graph
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