Jon Melton v8:00/3:00r...4 row
4,517m
Meters
20:00.0
Time
2:12.8
Pace
269
Calories
| Rest Distance | 2,294m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,811m |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 136 |
January 21, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,517m | 2:12.8 | 149 | 813 | 27 | |
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 28 | |
| r: 3:00 | 644m | |||||
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 28 | |
| r: 3:00 | 571m | |||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 28 | |
| r: 3:00 | 593m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | |
| r: 3:00 | 486m | |||||
| r2,294m |
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Workout Graph
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