Jon Melton v500m/2:00r...8 row
4,000m
Meters
15:25.0
Time
1:55.6
Pace
273
Calories
| Rest Distance | 3,092m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,092m |
| Overall Time | 31:25.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 136 |
January 22, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.0 | 4,000m | 1:55.6 | 226 | 1079 | 30 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | |
| r: 2:00 | 434m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | |
| r: 2:00 | 422m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | |
| r: 2:00 | 399m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | |
| r: 2:00 | 387m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | |
| r: 2:00 | 368m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 | |
| r: 2:00 | 365m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | |
| r: 2:00 | 344m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | |
| r: 2:00 | 373m | |||||
| r3,092m |
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Workout Graph
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