Jon Melton v1:00/2:00r...9 row
6,423m
Meters
25:00.0
Time
1:56.7
Pace
437
Calories
| Rest Distance | 3,291m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,714m |
| Overall Time | 43:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 732 |
| Drag Factor | 138 |
January 24, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,423m | 1:56.7 | 220 | 1056 | 29 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 446m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 440m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 30 | |
| r: 2:00 | 398m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 381m | |||||
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 29 | |
| r: 2:00 | 323m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 30 | |
| r: 2:00 | 334m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 29 | |
| r: 2:00 | 315m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 328m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 326m | |||||
| r3,291m |
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Workout Graph
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