Jon Melton v1:00/1:00r...6 row
3,500m
Meters
13:30.0
Time
1:55.7
Pace
240
Calories
| Rest Distance | 2,785m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,285m |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 397 |
| Drag Factor | 138 |
January 25, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,500m | 1:55.7 | 226 | 1077 | 29 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 214m | |||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 29 | |
| r: 1:30 | 324m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | |
| r: 2:00 | 407m | |||||
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 30 | |
| r: 2:30 | 484m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 29 | |
| r: 3:00 | 582m | |||||
| 3:30.0 | 907m | 1:55.7 | 226 | 1076 | 29 | |
| r: 3:30 | 774m | |||||
| r2,785m |
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Workout Graph
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