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Jon Melton v0:20/0:10r...27 row

4,928m

Meters

20:00.0

Time

2:01.7

Pace

320

Calories

Rest Distance772m
Rest Time4:00.0
Overall Distance5,700m
Overall Time24:00.0
Average Watts194
Calories Per Hour967
Stroke Rate30
Stroke Count593
Drag Factor134

January 26, 2024 17:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,928m 2:01.7 194 967 30
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 38m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 36m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 34m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 33m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 33m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 32m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 34m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 31m
4:00.0 890m 2:14.8 143 791 29
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 36m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 34m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 33m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 31m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 34m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 30m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 30m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 30m
4:00.0 904m 2:12.7 150 814 29
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 33m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 30m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 31m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 31m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 30m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 30m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 29m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 29m
4:00.0 919m 2:10.5 157 841 28
r772m

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