Jon Melton v2:30/0:30r...8 row
4,835m
Meters
20:00.0
Time
2:04.0
Pace
306
Calories
| Rest Distance | 679m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,514m |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 138 |
January 27, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,835m | 2:04.0 | 183 | 930 | 30 | |
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 30 | |
| r: 0:30 | 81m | |||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 30 | |
| r: 0:30 | 92m | |||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 30 | |
| r: 0:30 | 85m | |||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 31 | |
| r: 0:30 | 91m | |||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 31 | |
| r: 0:30 | 79m | |||||
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 30 | |
| r: 0:30 | 74m | |||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 29 | |
| r: 0:30 | 75m | |||||
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 30 | |
| r: 0:30 | 102m | |||||
| r679m |
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Workout Graph
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