Jon Melton v1:00/1:00r...6 row
3,119m
Meters
13:30.0
Time
2:09.8
Pace
190
Calories
| Rest Distance | 2,025m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,144m |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 415 |
| Drag Factor | 139 |
January 28, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,119m | 2:09.8 | 160 | 850 | 30 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | |
| r: 1:00 | 201m | |||||
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 31 | |
| r: 1:30 | 302m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 30 | |
| r: 2:00 | 405m | |||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 32 | |
| r: 2:30 | 510m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 31 | |
| r: 3:00 | 590m | |||||
| 3:30.0 | 729m | 2:24.0 | 117 | 703 | 30 | |
| r: 3:30 | 17m | |||||
| r2,025m |
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Workout Graph
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