Jon Melton v1:00/2:00r...6 row
4,691m
Meters
19:00.0
Time
2:01.5
Pace
307
Calories
| Rest Distance | 2,465m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,156m |
| Overall Time | 31:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 135 |
January 29, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,691m | 2:01.5 | 195 | 971 | 28 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 459m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 442m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 28 | |
| r: 2:00 | 398m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 28 | |
| r: 2:00 | 375m | |||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 29 | |
| r: 2:00 | 410m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 29 | |
| r: 2:00 | 381m | |||||
| r2,465m |
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Workout Graph
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