Jon Melton 3x200m/1:00r row
600m
Meters
2:10.4
Time
1:48.6
Pace
43
Calories
| Rest Distance | 549m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,149m |
| Overall Time | 5:10.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 32 |
| Stroke Count | 70 |
| Drag Factor | 135 |
January 31, 2024 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.4 | 600m | 1:48.6 | 273 | 1238 | 32 | |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 31 | |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 34 | |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 32 | |
| r549m |
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