Jon Melton v2:00/1:00r...9 row
4,712m
Meters
18:00.0
Time
1:54.6
Pace
327
Calories
| Rest Distance | 1,714m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,426m |
| Overall Time | 27:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 134 |
February 02, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,712m | 1:54.6 | 233 | 1100 | 29 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 30 | |
| r: 1:00 | 221m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | |
| r: 1:00 | 209m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | |
| r: 1:00 | 196m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 195m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 29 | |
| r: 1:00 | 183m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 180m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 29 | |
| r: 1:00 | 180m | |||||
| r1,714m |
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Workout Graph
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