Jon Melton v4:00/1:00r...5 row
5,113m
Meters
20:00.0
Time
1:57.3
Pace
346
Calories
| Rest Distance | 967m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,080m |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 143 |
February 07, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,113m | 1:57.3 | 217 | 1045 | 29 | |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 29 | |
| r: 1:00 | 207m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 30 | |
| r: 1:00 | 193m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 29 | |
| r: 1:00 | 187m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 30 | |
| r: 1:00 | 185m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 195m | |||||
| r967m |
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Workout Graph
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