Jon Melton 1000m row
1,000m
Meters
4:10.2
Time
2:05.1
Pace
60
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 127 |
| Drag Factor | 114 |
February 07, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 30 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 29 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 32 |
| 0:49.0 | 600m | 2:02.5 | 190 | 955 | 32 |
| 0:49.6 | 800m | 2:04.0 | 184 | 931 | 30 |
| 0:46.6 | 1,000m | 1:56.5 | 221 | 1061 | 30 |
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Workout Graph
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