Jon Melton v25c/1:00r...12 row
4,175m
Meters
15:47.4
Time
1:53.4
Pace
300
Calories
| Rest Distance | 2,354m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,529m |
| Overall Time | 27:47.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 150 |
February 08, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.4 | 4,175m | 1:53.4 | 240 | 1124 | 29 | |
| 1:22.8 | 357m | 1:55.9 | 224 | 1072 | 30 | |
| r: 1:00 | 217m | |||||
| 1:21.7 | 355m | 1:55.0 | 230 | 1090 | 29 | |
| r: 1:00 | 210m | |||||
| 1:22.3 | 356m | 1:55.5 | 227 | 1079 | 29 | |
| r: 1:00 | 205m | |||||
| 1:19.5 | 349m | 1:53.8 | 237 | 1115 | 29 | |
| r: 1:00 | 201m | |||||
| 1:19.0 | 348m | 1:53.5 | 239 | 1123 | 29 | |
| r: 1:00 | 196m | |||||
| 1:17.7 | 345m | 1:52.6 | 245 | 1143 | 29 | |
| r: 1:00 | 193m | |||||
| 1:17.0 | 342m | 1:52.5 | 245 | 1144 | 29 | |
| r: 1:00 | 192m | |||||
| 1:18.7 | 348m | 1:53.0 | 242 | 1133 | 30 | |
| r: 1:00 | 190m | |||||
| 1:16.0 | 341m | 1:51.4 | 253 | 1170 | 29 | |
| r: 1:00 | 181m | |||||
| 1:20.2 | 351m | 1:54.2 | 235 | 1107 | 29 | |
| r: 1:00 | 183m | |||||
| 1:16.9 | 343m | 1:52.0 | 248 | 1155 | 30 | |
| r: 1:00 | 185m | |||||
| 1:15.6 | 339m | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:00 | 201m | |||||
| r2,354m |
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Workout Graph
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