Jon Melton v2:00/1:00r...7 row
4,418m
Meters
17:00.0
Time
1:55.4
Pace
303
Calories
| Rest Distance | 1,345m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,763m |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 146 |
February 09, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,418m | 1:55.4 | 228 | 1083 | 28 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | |
| r: 1:00 | 211m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 204m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | |
| r: 1:00 | 198m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 29 | |
| r: 1:00 | 189m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 188m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:00 | 178m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:00 | 177m | |||||
| r1,345m |
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Workout Graph
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