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Jon Melton v0:45/0:45r...20 row

4,049m

Meters

15:00.0

Time

1:51.1

Pace

283

Calories

Rest Distance2,829m
Rest Time15:00.0
Overall Distance6,878m
Overall Time30:00.0
Average Watts255
Calories Per Hour1177
Stroke Rate28
Stroke Count428
Drag Factor147

February 13, 2024 14:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,049m 1:51.1 255 1177 28
0:45.0 193m 1:56.5 221 1060 31
r: 0:45 168m
0:45.0 196m 1:54.7 231 1096 28
r: 0:45 158m
0:45.0 198m 1:53.6 239 1120 28
r: 0:45 149m
0:45.0 199m 1:53.0 242 1133 29
r: 0:45 149m
0:45.0 202m 1:51.3 253 1171 28
r: 0:45 149m
0:45.0 203m 1:50.8 257 1184 28
r: 0:45 141m
0:45.0 204m 1:50.2 261 1197 28
r: 0:45 143m
0:45.0 202m 1:51.3 253 1171 29
r: 0:45 131m
0:45.0 203m 1:50.8 257 1184 29
r: 0:45 142m
0:45.0 202m 1:51.3 253 1171 29
r: 0:45 143m
0:45.0 205m 1:49.7 265 1211 29
r: 0:45 140m
0:45.0 199m 1:53.0 242 1133 29
r: 0:45 136m
0:45.0 206m 1:49.2 269 1224 28
r: 0:45 127m
0:45.0 204m 1:50.2 261 1197 28
r: 0:45 130m
0:45.0 205m 1:49.7 265 1211 28
r: 0:45 131m
0:45.0 203m 1:50.8 257 1184 28
r: 0:45 136m
0:45.0 204m 1:50.2 261 1197 28
r: 0:45 135m
0:45.0 206m 1:49.2 269 1224 28
r: 0:45 133m
0:45.0 203m 1:50.8 257 1184 28
r: 0:45 138m
0:45.0 211m 1:46.6 289 1293 28
r: 0:45 150m
r2,829m

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Workout Graph

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