Jon Melton v1:00/2:00r...5 row
3,373m
Meters
13:00.0
Time
1:55.6
Pace
231
Calories
| Rest Distance | 2,044m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,417m |
| Overall Time | 23:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
| Drag Factor | 116 |
February 14, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,373m | 1:55.6 | 226 | 1079 | 30 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | |
| r: 2:00 | 445m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 30 | |
| r: 2:00 | 420m | |||||
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 30 | |
| r: 2:00 | 392m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 30 | |
| r: 2:00 | 387m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| r: 2:00 | 400m | |||||
| r2,044m |
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Workout Graph
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