Jon Melton v1:00/1:00r...13 row
3,558m
Meters
13:00.0
Time
1:49.6
Pace
258
Calories
| Rest Distance | 2,479m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,037m |
| Overall Time | 26:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 143 |
February 16, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,558m | 1:49.6 | 266 | 1214 | 28 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:00 | 222m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 210m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | |
| r: 1:00 | 206m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
| r: 1:00 | 197m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | |
| r: 1:00 | 193m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 187m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | |
| r: 1:00 | 184m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | |
| r: 1:00 | 188m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:00 | 180m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:00 | 182m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 182m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 188m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:00 | 160m | |||||
| r2,479m |
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Workout Graph
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