Jon Melton v2:00/1:00r...9 row
4,484
Meters
18:00.0
Time
2:00.4
Pace
291
Calories
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,013 |
| Overall Time | 27:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 142 |
February 17, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,484 | 2:00.4 | 200 | 970 | 29 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 28 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 30 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 30 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 30 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 30 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 30 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 30 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 30 | |
| r: 1:00 | 113 | |||||
| r1,529 |
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Workout Graph
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