Jon Melton v6:00/2:00r...6 row
3,757m
Meters
15:00.0
Time
1:59.7
Pace
248
Calories
| Rest Distance | 2,265m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,022m |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 117 |
February 18, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,757m | 1:59.7 | 204 | 1000 | 30 | |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 31 | |
| r: 2:00 | 392m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 30 | |
| r: 2:00 | 383m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 31 | |
| r: 2:00 | 376m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | |
| r: 2:00 | 371m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 353m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | |
| r: 2:00 | 390m | |||||
| r2,265m |
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Workout Graph
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